Achilles Recovery | Physio Venture

Welcome, I’m glad you stopped by.

My goal is to do more than just offer information. I want to spark your curiosity, offer guidance, and empower you with the confidence to take charge of your recovery journey.

On this site, you’ll find various blog posts, rehab guides, and insights into Achilles tendon ruptures. I take you through my personal journey of returning to boxing and basketball, combined with all the latest research. Whether you’re exploring expert consulting, virtual physical therapy, or personalized exercise programs, you can trust that every recommendation comes from a place of care, honesty, and a deep commitment to your success.

I hope you leave here not just with answers, but with a sense of direction and encouragement. If something resonates or sparks a question, don’t hesitate to reach out.

Need an Affordable Rehabilitation Option For Your Achilles? Why Virtual PT Could Be Your Answer

Recovering from an Achilles tendon injury is challenging enough without the added stress of high rehab costs. Many people assume that quality rehabilitation requires expensive insurance plans, fancy equipment, or even in-person sessions to be successful. But that’s not always the case. Are In-person sessions a MUST for Physical Therapy? In fact, I was once one of the more skeptical PTs when COVID-19 hit. Our clinic director informed us that we would switch to a hybrid model a

Dr. Martin Gonzalez

Sep 275 min read

The BEST Way To Get The Most Out Of Your Achilles Recovery

As you've probably realized by now, rupturing your achilles sucks . The recovery truly is a marathon. There's even evidence of...

Dr. Martin Gonzalez

Aug 65 min read

Why I Tell My Patients to IGNORE Standard Protocols

Understanding the Common Misconceptions in Achilles Rehabilitation Now, before you get up in arms, let me preface this article by saying this isn't true of ALL protocols. However, the majority of patients I've seen typically fall into one of two categories: They were instructed to wait 8 weeks after surgery before beginning physical therapy, to protect the tendon at all costs, and to remain non-weight bearing for far too long. They were told to just try and walk with the boot

Dr. Martin Gonzalez

Jul 118 min read

Understanding Mid Portion Achilles Tendinopathy: Symptoms, Diagnosis, and Treatment

You're just a few strides into your morning run when it hits. A sharp, stabbing pain right above your heel. Your Achilles feels like someone's taken a knife to it. Sound familiar? Maybe you've been dealing with that nagging ache that greets you every morning. You know the one, it makes rolling out of bed feel like you've aged decades overnight. If you're nodding along, you're likely dealing with mid-portion Achilles tendinopathy (MAT) . Over half of all Achilles problems (55%

Dr. Martin Gonzalez

Jun 167 min read