Personalized Exercise Program + Access to PhysiApp Library

Looking for a personalized exercise program tailored specifically to your goals? This service is designed to empower you with the knowledge and structure you need to succeed.

Here’s how it works:

• Goal-Oriented Assessment: We’ll start with a short virtual consultation or an intake form where you’ll share your goals, current fitness level, and any specific challenges or preferences.

• Personalized Programming: I’ll create a detailed, custom 4, 8, or 12 week exercise plan that’s aligned with your goals, whether that’s improving your squat form, increasing your running duration, or returning back to sports activity.

• PhysiApp Access: Your program is delivered through PhysiApp, a user-friendly platform with video demonstrations, clear exercise instructions, and progress-tracking tools. You’ll know exactly what to do, how to do it, and how much to do each day.

This program is designed for clients who are self-motivated and ready to take charge of their fitness or performance journey. Unlike consultation services or follow-up sessions, it’s a self-guided plan with a focus on performance optimization and injury prevention rather than clinical treatment.

Prices

• 4-week for $75

• 8-week for $150

• 12-week for $225

Optional Add-Ons:

1. A 30-minute check-in midway through the program for adjustments.

2. A follow-up program to continue building on your progress.

Whether you’re a weekend warrior, an athlete, or someone simply looking to move better, this prescriptive exercise program puts you in control with the confidence of knowing you’re guided by a licensed expert.