Consistency is key to making meaningful progress. My online remote sessions are designed to keep you accountable, adjust your program as needed, and ensure you’re staying on the right path toward your goals—whether that’s recovery, performance, or improved mobility.

Here’s what makes these sessions unique:

• Progress Tracking: Each session includes a review of your progress, addressing any challenges or setbacks to keep you moving forward confidently.

  
  

• Exercise Refinement: I’ll refine your exercises, adjust reps and sets, or introduce new movements based on your progress and feedback.

  
  

• Targeted Support: These sessions are your opportunity to ask questions, troubleshoot pain points, and get clarity on your next steps,

  
  

• Ongoing Motivation: Stay encouraged and supported with regular check-ins that help you stay committed to your goals.

  
  

Why Choose Follow-Up Sessions?

These sessions are perfect for clients who have already completed an initial evaluation and seek ongoing expert support. They provide the necessary accountability and motivation to adhere to their home exercise program or to advance their progress, elevating their recovery or performance to the next level.

Flexibility for Your Needs

Choose from session packages that fit your schedule and goals:

• 1 session: $125 for 60 minutes (baseline rate)

• 4 Sessions: $425

  • Perfect for short-term support.

• 6 Sessions: $599

  • Ideal for ongoing guidance.

• 8 Sessions: $789

  • Best for long-term consistency and results.

    
    

With each follow-up session, you’ll receive personalized attention and a tailored approach that evolves as you do.