Virtual Sessions + IPEP

When you are recovering at home, the hardest part isn't the physical exercise. It’s the psychological guesswork. My remote follow-up sessions are designed to take the anxiety, doubt, and isolation out of your rehab. I encourage you to ask questions to get a deep understanding of WHY I'm having you do the things we do and learn how to progress them on your own.

What I Actually Solve in Our Sessions:

• The "In Person" Safety Net: You don’t need a therapist in the room to get elite care. During online sessions, I analyze your exact movement angles, tweak your compensation patterns, and adjust your load in real time. You will finish every session knowing exactly how your exercises should feel.

  
  

• Anxiety-Reducing Guidelines: Despite what you may hear, healing is never a straight linear process. When you hit a plateau or feel a new ache, I don't ignore it. I instantly troubleshoot the source, adjust your sets and reps, and give you clear guidelines so you can step into your week with absolute confidence.

  
  

• Adaptability: Your body adapts week by week, and your program should too. I constantly progress your movements so your tendon is stimulated, your muscles are firing, and you are actively rebuilding the "spring" in your step; not just doing the same generic printout exercises for months.

  
  

• Real Accountability: It’s easy to skip exercises when you're tired, busy, or frustrated. My sessions keep you focused, committed, and mentally resilient when the timeline feels long. I hold you accountable by checking in, hound you about your "homework", and help build discipline in your routine.

  
  

Choose Your Recovery Program

The Single Session | $85

Best for: Getting a quick form check, modifying an exercise that doesn't feel right, or getting professional eyes on a sudden symptom flare-up.

The 5-Session Progress Pack | $400 (Save 6% — $80/session)

Best for: Navigating a critical transition phase (like moving from your walking boot back into normal shoes), starting early weighted strength training, or return to sport activities.

The 10-Session Complete Consistency Package | $750 (Save 12% — $75/session)

Best for: Long-term, comprehensive coaching. This is for those committed to bridging the gap from basic walking all the way back to explosive sprinting, jumping, and pain-free sport performance.